Healthy Foods & Healthy Lifestyle Blog| Holistic Health | NE | Wellness & You

Cleanse

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Why Cleanse?

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Why Cleanse?

Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.

The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet  afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.

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Walking through Fire

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We went outside where a few people were preparing the fire.  Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe.  Slowly the flames grew shorter and within an hour settled down into a huge bed of  coals and embers.  The people raked them into a big circle with metal rakes.  I watched.

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Autumn Cleanse Results for a First Timer and Others

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Autumn Cleanse Results for a First Timer and Others

While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.

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