Food and lifestyle ideas to keep you healthy
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.
Join me at the Walpole Public Library, Stone St., Walpole for a conversation about my new book Food Becomes You - Simple Steps for Lifelong Wellness.
The book is a guide for any one who wants trusted and reliable nutrition information that works well in everyday life.
You will see how so-called diseases of aging are really diseases of lifestyle and how changing your food can change your life for the better.
Books will be available for purchase and signing after the talk.
