pat yourself on the back for what you’re already doing, and make a plan to add the rest. Eating clean simple foods, staying hydrated and being savvy about what you don’t want on your plate all matter.
Food Waste Prevention
What's Your Next Move?
There's More to Bone Health than Calcium
The Never Ending Weight Saga
Create a Happy Life
Do You Like Soup?
Do you like soup? For whatever reason, the idea of making your own soup has been daunting for many people. I like to make soup for several reasons: I know what's in it; I can season it the way I like it; you get several servings of it, either as a light lunch or a bowl before dinner; it's a great way to use up vegetable scraps.
Walking through Fire
We went outside where a few people were preparing the fire. Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe. Slowly the flames grew shorter and within an hour settled down into a huge bed of coals and embers. The people raked them into a big circle with metal rakes. I watched.
